3 Best Back Workout Tips For Women's

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If you are looking to tone and strengthen your back, this article is for you. Choose the 3 exercises in this article, do them regularly and you will see results very soon. I think these exercises are perfect for women who want to train their back for both their appearance and health.

Back Row With One Hand

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To do this exercise, you need weight and a training bench. However, you can also use a sofa at home.

Take the weight with your right hand. Place the palm of your left hand on the edge of the bench (or sofa). Bend your left leg and also place your knee and shin on the sofa. Your good food should be on the floor and on your right leg. Your right hand should hold the dumbbell on the edge of the bench on the floor.

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Bend your right elbow and pull the handlebars towards you until you feel that you can no longer lift your elbow without tilting your body. Lower your arms to the starting position for a complete repetition. Create equal sets with both arms.

Back Of Seated Cables

This back exercise is done in the gym, although you can do it at home with a training group, as long as you have something solid to tie, like a heavy table leg. I prefer to do this exercise with a single bar and not with two handles, but it is something that you can alternate.

To make a row of settled cables grasp the handle with both hands equally spaced. Keep your back straight. Pull the handle towards the abdomen. Hold this position for a second and slowly release this cable. Be sure to pull the bar evenly toward you.

It is an excellent back exercise for women who want to tone their arms and back.

Do Push-Ups

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I know that for many women the possibility of pull-ups seems low. It takes a lot of upper-body strength to do push-ups, and while it's entirely possible, you can train with an assisted power machine in your gym. What an assisted traction machine does is let go of your own body weight to work against less resistance. The weight you set is actually the weight you reduce from your own body weight. Pushing up is not just for men. You should do this exercise to work on your back, arms, and shoulders.